Introduction
Module 1: Relationship Myths
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Introduction (2:10)
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1st Lie (Fairy Tale Match) (3:32)
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2nd Lie (Two Become One) (4:06)
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3rd Lie (All You Need is Love) (2:17)
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4th Lie (Sacrifice Myth) (1:30)
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5th Lie (Needing to Meet The other Person's Needs) (3:06)
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6th Lie (Irreconcilable Differences) (2:50)
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7th Lie (If I Just Try Hard Enough) (2:41)
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8th Lie (Problem Fixing) (4:18)
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9th Lie (Compromise) (3:05)
Module 2: Communication
Module 3: Emotional Needs
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Introduction (9:55)
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Love Languages (46:03)
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Languages of Apology (19:05)
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Emotional Needs (5 parts) (5:56)
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Pt 1. Affection and Sex (13:17)
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Pt 2. Conversation, Openness and Honesty (15:00)
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Pt 3. Financial Support, Domestic support and Family Commitment (13:30)
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Pt 4. Recreational Companionship (3:14)
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Pt 5. Attractiveness, Admiration (6:52)
Module 4: Boundaries and Self Awareness
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Introduction to Boundaries (7:12)
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Boundaries - Who is in your boardroom (30:37)
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Boundaries - how do you know who goes where (9:47)
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Boundaries and mindset (8:39)
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Personality styles - Intro to the Enneagram (23:57)
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Self-Awareness (40:04)
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Self-awareness and letting go (11:14)
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Self-awareness and forgiveness (4:27)
Module 5: Crisis
Module 6: Tools
Bonus Module: Self-Care
