J2Y 06/18/2020 | Extreme Excellence

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Journey2you

Introduction

Introduction to the program (3:31)
Housekeeping (4:32)

Regain Your Power

Our Story (14:43)
Understanding your narrative (9:21)
Stickman (11:03)
Inner Critic (9:21)
Process of Change (9:21)

Live Teaching Replays

J2Y 06/18/2020 (39:36)

The Self-Care Project

Introduction (6:42)
Body Series (25:45)
Downtime Series (16:14)
Hygiene (6:20)
Social Supports (4:36)
Bill of Right, Vision, Mission, and Boundaries
Bringing It All Together (8:40)

The Confidence Project

Unique You (3:20)
What is Confidence (5:24)
Building Confidence (16:48)
Tools To Build (4:13)
Stinking Thinking (13:53)
Self-Talk (9:50)

The Growth Project

Law of Intentionality (23:35)
Awareness comes first (8:19)
What does your mirror reflect (4:45)
Reflection (3:24)
Consistency and Discipline (4:43)
Impact of Pain (2:46)
Rubber Band (4:43)
Planning and Design (5:16)
What you have to give up (2:53)
Who's in your inner circle (5:20)
Priorities (2:00)
Curiosity (8:46)

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J2Y 06/18/2020

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